Flat Rock Athletics
Flat Rock encourages all students to get involved! We offer 15 teams participating in 11 sports.
Fall Sports will begin soon! Student-athletes must submit a current NCHSAA physical and complete their Dragonfly Max registration to participate in off-season workouts or tryouts. Click here for an instructions packet in English or Spanish. All physicals and Dragonfly Max registrations must be submitted to the school no later than July 30, 2026.
Fall Sports Parent Night will be held on August 17, 2026, @ 5:30 pm in the FRMS gym.
Check out the Fall Sports Information Hub for dates, coaches’ contact information, TeamReach codes, and more. If you have any questions, please contact Dane D. Lancaster at (828) 697-4775.
To participate in Flat Rock Athletics, student-athletes MUST:
- Complete the North Carolina High School Athletics Association (NCHSAA) pre-participation exam form.
- Register your student-athlete using Dragonfly Max. Instructions on completing the Dragonfly Max registration.
- The pre-participation exam form and Dragonfly Max must be completed before participating in organized team activities.
Academic and Behavior Protocols:
The documents linked below will be used to consistently address student-athletes who struggle academically or fail to follow school or team rules.
Communication:
Flat Rock employs TeamReach to communicate safely with parents and athletes. Download this free application and enter one or more of the group codes below to join.
| Fall Sports | Winter Sports | Spring Sports |
|---|---|---|
| Flat Rock Athletics: FRAthletics | Flat Rock Athletics: FRAthletics | Flat Rock Athletics: FRAthletics |
| Football: FRMSFootball26 | Girls’ Basketball: TBD | Softball: TBD |
| Cross Country: FRXC2026 | Boys’ Basketball: TBD | Baseball: TBD |
| Volleyball: TBD | Wrestling: FRWrestling | Track: TBD |
| Boys’ Soccer: FRBoysSoccer26 | Cheer: FRCHEER2526 | Girls’ Soccer: TBD |
| Cheer: FRCHEER2526 | Golf: TBD |
Purchase spirit wear at our online Sideline Store!
Team Schedules
Team schedules are available during their season on the Information Hub for that season:
- Coaches Information Hub: (Updated 7/10/26)
- 2026 Fall Sports Information Hub (Updated 7/10/26)
- 2026-27 Winter Sports Information Hub (Updated 7/10/26)
- 2027 Spring Sports Information Hub (Updated 7/10/26)
Season Passes
Please email Dane Lancaster to purchase. Thank you!
| Annual Gold Pass The bearer may attend any home game for all sports for the 2026-27 school year. $75 |
Season Pass The bearer may attend any home game for any sport during a specific season. $25 |
Athletic Sponsorship
UNC Health Pardee Athletic Trainer: Savannah Lambert
