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Flat Rock Athletics

Flat Rock encourages all students to play a sport, and we offer 15 teams participating in 11 sports.  Fall Sports will begin workouts and hold tryouts during the summer.

Check out the Fall Sports Information Hub for dates and coaches’ contact information.  If you have any questions, please get in touch with Dane D. Lancaster at (828) 697-4775.

To participate in Flat Rock Athletics, you MUST:

  • Complete the North Carolina High School Athletics Association (NCHSAA) pre-participation exam form.  Click here for a printer-friendly copy.
  • Register the student-athlete using Dragonfly Max.  Information about using Dragonfly Max will be posted after June 1, 2023.


Flat Rock employs TeamReach to communicate safely with parents and athletes.  Click here to download this free application and enter one or more of the group codes listed below to join.

Fall Sports Winter Sports Spring Sports
Football:  TBD Girls’ Basketball:  FRbball, FRWomensBasketball Softball:  LROGLEGRAMPS
Cross Country:  XC2122 Boys’ Basketball:  FRopengym, FRboysbball Baseball:  baseballfrms
Volleyball:  23frmsvolleyball Wrestling:  FRWrestling Track:  FRTF
Boys’ Soccer:  FRMSsoccer Girl’s Soccer:  coming soon
Cheer:  Frmscheer2223 Golf:  coming soon

Spirit Wear

Please visit Flat Rock’s online spirit wear store by clicking the image below.  Once there, you may choose to shop the Flat Rock School Store or the store for each specific sport.  If you have any questions, please email Dane Lancaster

Season Passes

Please email Dane Lancaster to purchase.  Thank you!

Annual Gold Pass

The bearer may attend any home game for all sports for the 2022-23 school year.


Season Pass

The bearer may attend any home game for any sport during a specific season.